User:joshmdgr903052

Adho Mukha Svanasana tones the entire human body, having a focus on certain muscle teams. It supports arm, thigh, hamstring, and back strength. Holding this stance although focusing on your breathing

https://www.threads.net/@econopass/post/Cx1_bopOGtu?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw